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Why Doing Kegels Isn’t the Magic Pill For Your Vagina And What Strong Women Need To Have A Strong Vagina

Pelvic Floor Physiotherapists Discover A Rehab Method To Manage Pelvic Floor Problems Like Pelvic Organ Prolapse That Can Help Women Avoid Invasive Repair Surgeries That Don’t Always Work.

You’ve been obsessively googling and searching social media, spending countless hours looking for what exercises you should be doing to train your core and pelvic floor.

My bet is you’ve found a list longer than the pages listed on the internet of everything not to do.

Empowering...not so much. Suddenly, you’re trembling in fear, wondering if you should tuck the active person you were away, for a new life of uncertainty because no explained the risks of pelvic organ prolapse. Your world looks bleak and you no longer know where you fit in.

You Don't Have To Figure This All Out All On Your Own. Starting Today, you will have the opportunity to snag your copy and open the doors to transforming your body (and life)

This is allowing women of all stages of motherhood to live their active lives to the fullest. And it includes lifting heavy, not the 15 pounds we first believed was the only way to strength train with pelvic floor dysfunctions. I get it. You’ve spent hours of your life reading google articles about how to strengthen your core since having a baby and can't seem to find the right approach for you.

So you find yourself on groups for active moms, asking for advice, but you keep coming up with suggestions that just aren't working for you.

You find yourself asking your your favourite fit pros on social media and still can't any closer to your strength training or physique goals.

But you keep trying to find answers.

Stronger To The Floor is my proven 28-Day Online Fitness Coaching Program to say goodbye to the overwhelm of navigating pelvic health on an off the gym floor

Armed with this rehab method combined with a strength training program, women from all over the world are using this unique pelvic floor training method to not only overcome common pelvic health issues like peeing when not intending to or even pelvic organ prolapse, but using it to optimize their fitness and physique goals.

Stronger To The Floor is the straight-forward 28-day program to say goodbye to restricting exercise and finally get see how powerful your body really is.

Elissa worked through Stronger To The Floor and in a few short weeks, she was working her way back to powerlifting.

Now Elissa is back in the saddle (literally!). She's back to her favourite sport in the world and as an equestrian, she's happy to report ZERO symptoms.

Hey, I’m Terrell Baldock, The Prolapse Coach! And I help strong women lift heavy, get sweaty, and feel brave in their body again.

8 years ago, only 12-weeks postpartum with my daughter, I was assessed by my pelvic floor physiotherapist and as she finished up, she says in her wiper like voice, “you have a prolapse”. I don’t remember anything she said after that.

For a while, I did follow the standard prolapse management guidelines. But chair yoga wasn’t going to cut it forever. But the rush of hitting PRs and feeling challenged by heart-racing workouts was now out of reach.

I wanted more out of my body. I wanted more out of my training. But there weren’t any coaches locally who could help me to figure out the best possible ways to manage my prolapse during my workouts.. So I became that person.

The truth, most coaches don’t know how to incorporate the pelvic floor muscles into their programming. In fact, most coaches don’t even KNOW what a pelvic floor is because it isn’t covered in any of the mainstream certifications.

After working with women with pelvic health issues for nearly a decade, I've developed a signature custom 1:1 to help strong women strengthen their entire bodies and navigate symptoms MUCH SOONER than the standard recommendations of 3 sets of 10 kegels 3 times a day, so that they don't have to spends months in rehab-land.

You have never been shown how your vagina muscles work. This is a massive disservice to women and girls. Most of us don't know about our pelvic floor or how it can be used to enhance performance until it's a problem for us.

Those muscles have been put there for a reason and it goes beyond what we typically use our vaginas for.

However, these muscles, when trained properly can help you outperform your expectations.

Early on, this strategy is used to help your brain connect with your lady parts, coordinating the strategies I show you inside with exercise and movement, and gradually progressing you to work harder and harder for years to come.

*Used with copyright permission with the Pelvic Guru LLC

After working with everyone from first time moms to CrossFit Games Athletes, I've personally helped thousands of women from around the world get back to their high-performing selves with my simple test most effective methods.

You'll be pleasantly surprised with just how simple it is to navigate your prolapse on and off the gym floor.

The mistake I made the first time around was I focused solely on my "superficial" core muscles to build a strong core without understanding how to use my pelvic floor!

But what if I told you that strengthening your core is a full- body, holistic effort. Not just one single solution. And isn't just about closing "the gap" either.

And this strategy work extremely well for women who don't have these pelvic floor issues, too! This is because of the uniqueness of how the pelvic floor works to strengthen the ENTIRE core system.

Women are generally told to limit activity with pelvic floor dysfunctions by their care providers, leaving them feeling hopeless and afraid to move. This can be life-altering, affecting your mental health, physical health as well as your relationships with others.

Seriously. There is nothing more powerful than feeling strong in your body (and mind)

Just ask Kylie who was told to only walk...

Kylie came to me with 3 prolapses (one a grade 3 and was told to only walk.

Now she's matching her husband's heavy lifts with confidence that her pelvic floor is able to meet the demand.

Once you hit the payment button, you will be walked though setting up payment and will be emailed with your account login information. If you don't receive your account information within 15 minutes, email me at terrell@thebarbellbalance.com

Here's what's inside Stronger To The Floor:

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