Unleash Your Strength: A Checklist to Bladder-Friendly Lifting and Running and High Impact Fitness
Return to impact with pelvic floor dysfunctions like pelvic organ prolapse, unwanted peeing, and pain.
(Whether you've just been diagnosed or you've been living with pelvic health symptoms for years)
With Terrell Baldock
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Discover How You Can Return To High Impact Training Using My 3 Step System.
I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your fitness endeavors. 4 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra.
I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor. I had no one to turn to for help. So I became that person.
Through certification courses like Pregnancy And Postpartum Athleticism, Postnatal Fitness Specialist, and PopUp Pro, I began building my tool kit through The Female Athlete course for physios and fit pros, to obtaining running and pelvic health continued education through Carrie Pagliano, DPT
I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence, pelvic pain, and pelvic organ prolapse.
Now I’m trusted by Elite female athletes, CrossFit Games Athletes, as well as Boston Marathon Runners, by helping them get back to their training.
Here’s the big issue with the common advice given to women with prolapse…
Women are generally told to limit activity with pelvic floor dysfunctions by their care providers, leaving them feeling hopeless and afraid to move. Period.
Maybe you’ve experienced the same thing. Seems like every time you try to fix your prolapse, you end up back where you, instead.
It’s frustrating. It’s disappointing. And it’s a little bewildering to look around and see all of these other people who make it look so easy to get back into high impact fitness.
Kind of makes you wonder, what do these other people have that you don’t have? Why are they able to lift that much or run that fast, when you’ve been trying for weeks, months or even years… and it just doesn’t work for you? Are these other people special somehow?
