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Unleash Your Strength is on it's way! Be sure to check your inbox and SPAM folders in the next 15 minutes. In the meantime, join my free Fitness For Lady Parts community to reach out for support. Let's overcome your challenges with pelvic health together.

I'm here to help...

If you have any questions about how to return to impact, please email me at

Terrell Baldock

Terrell baldock: The Prolapse Coach

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Start reading through Unleash Your Strength to discover how you can return to high impact training programs like CrossFit, running, and everything else that gets the body going.

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