How To Stop Peeing or Feeling Like Something Is "Falling Out" During Your Workouts With Ease...
See how I've helped thousands of women navigate their pelvic floor dysfunctions on the gym floor without giving up on their favourite methods of fitness.
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Inside Training For Lady Parts, You'll...
The common misconception of experiencing unwanted peeing or prolapse is to perform 3 sets of 10 kegels on a daily basis. What your pelvic floor actually needs is a holistic approach to healing.
By applying my Training For Lady Parts 5-point framework into your training, you'll intuitively manage your pelvic health symptoms.
You don't have to give up on the training you love. There's hope.
Hi, I'm Terrell, The Prolapse Coach!
And I help strong women with pelvic floor dysfunctions like peeing and prolapse, navigate their symptoms on and off the gym floor.
With over a decade of experience in working with women and eight years working in pelvic health, I have been trusted by CrossFit Games Athletes, Boston Marathon Runners and National Record Holding Powerlifters achieve their competitive endeavours.
Armed with this knowledge, I've packaged it up in this video guide for you to get started right away.
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